IMPORTANT NOTE (May, 2012): I’m moving the content from this site to a new site called, “End Sickness Now!” It will take a few weeks to finish it all. I’ll be doing several blog posts each week on the new site. Visit and bookmark the new site: www.endsicknessnow.com/ 

I offer breakthrough techniques and the newest research to bring positive results for your life, health and wellness! I’ll help you to improve health (high BP, high blood sugar, etc.), trim down easily (lose 5 pounds in 10 days without dieting?), or resolve frustrations like high stress, low energy, and job/career/money issues! In weeks, you can have:

  • More energy/less fatigue
  • Easy weight loss
  • Improved health conditions
  • Look better/slower aging
  • More success in your job/career
  • Improved relationships

I’m affordable and I will help you make the small steps that can bring big rewards. Here’s a short You Tube video that shows some amazing health benefits awaiting you:  

Feel free to explore the free site resources and content (links, articles, tips, updated research, etc.). Some recent client comments:

“It’s been a wonderful experience!”

“Steven has coached me on my issues for a few weeks and it has helped me tremendously.”

“I really enjoyed being coached by you. You are very personable and inspiring!”

“I highly recommend him for either life or health coaching.”

With dual certifications Nutrition/Fitness/Health, and more recently as a Certified Professional/Life Coach (CPC), you’ll get  the  encouragement, perspective and tips you need to overcome your life and health challenges. You’ll be amazed by how your life improves! And we’ll have a few laughs as we go!

I offer a free trial session. (See the About or Fees pages for more info about the program and how it has worked for me!).

1. For questions or to request a FREE session/consultation with tips for weight loss, life or health issues, let me know how I can help you (use contact form on “About” page) and we’ll work out a time. I usually respond within 24 hours.

2. For special offers and mini-packages (like Spring Tune-up), see the Fees page.

Research shows that people have greater success with weight loss, improving health and life issues when they have personal support. Even when people have great  intentions, the stress and challenges of life can throw off the best plans! If you’ve tried to lose weight or improve your health before and it didn’t last, you know what I mean!

This is not another fad diet; it’s an overall plan for improved health and longevity (did you know that typical dieting and calorie restriction can cause loss of bone, muscle, and critical nutrients?). 

 Who will benefit most?

Anyone who wants to lose weight or improve their energy and health, especially those who are moving toward their 40s or beyond. Are you frustrated by how easy it is to gain weight and how hard it is to lose it? This plan is for you!

If you would like to have more energy, confidence, and overall health, this plan is for you!

By making a few simple but key adjustments, you can overcome your weight or health concerns and improve your vitality! You can also save thousands on health costs and life/health insurance because those all cost more if you are overweight.

What you should expect from the suggested 4-step plan

Together, we’ll work to stabilize your blood-sugar with better nutrition because when those levels spike and drop, you’ll add extra pounds and increase cravings for more food, causing cycles of permanent weight gain!

After you start the plan, your weight should stabilize and begin to drop. You should notice less cravings as you feel more energy, meaning activities like walking and being more active will feel more natural! Imagine feeling like being more active!

Of course, you will need to follow the plan and give it a solid effort for best results. The rewards for making small adjustments can be significant for you. It’s like investing $50.00 and getting $75 back in a few weeks!

Helpful tip: If you want to get an idea of your body fat percent, BMI or other calculators, see “Helpful Links” in right column.

Why me?


I’ve tested this proven program and It worked for me! I’ve studied health and nutrition for 20 years and overcome my own health issues (weight, blood sugar,dyslexia and thyroid) through nutrition and lifestyle improvements. I was also in a bad car accident a few years ago. I recovered from all of these problems without prescription drugs or surgeries, although they were recommended. I’m also a Certified Nutrition Coach with knowledge of fitness and supplements.

Questions or comments? See “About” page.

© 2011-2012 by S. Carney/Quick Start Your Health Plan


August 3, 2011 at 10:13 AM Leave a comment


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